5 Tips to Keep From Getting Sick + Thera Zinc Giveaway

This post, 5 Tips to Keep from Getting Sick, is sponsored by Thera Zinc. All opinions are 100% my own!

In the last couple of weeks a lot of people I know have been getting sick with either the cold or flu. I always think that when winter is coming to an end and it’s spring that people shouldn’t be getting sick. Life seems to do just that and in between seasons we get sick. It’s probably because our immune systems aren’t as strong. A few weeks ago my husband and I were both not feeling good so we went to the doctor. I ended up having strep throat, but he did not. The doctor told him to take Zinc. I ended up getting sick 3 times in the last 3 months…boo! My husband was consistent with taking Zinc and drinking a lot of water, going to bed early and not eating a lot of junk food and he never got sick. Now I’m not telling you that Zinc is a cure-all, but it is loaded with natural ingredients that provide nutritional support that our bodies need this time of year.

I decided to get on the Zinc bandwagon and was excited to be able to try Thera Zinc lozenges. They are a combination of Elderberry, which I have heard does amazing things for you, and Zinc. They taste great, kind of like a piece of candy that dissolves in your mouth. My husband swears that if he starts feeling sick and takes zinc it goes away, so that is what I plan on doing! Here is a list of some other great things to do to make sure you don’t get sick this season!

5 Tips to Keep From Getting Sick

Take Thera Zinc. Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.

Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function.

Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing, as reported by the CDC.

Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion.

Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones.

Thera Zinc offered is kind enough to give one reader a 14-pack of TheraZinc lozenges and a $25 gift card to Amazon.

a Rafflecopter giveaway